Pork Chops With Mustard Sauce







A recipe allowed in a / / diet.

For this one, fry your pork chops until they turn golden, then dress them up in a creamy mustard and caper sauce. After trying them once, you'll want to repeat the recipe at last once a week!

Nutritional Chart

Calories: 806 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 63 g
  • 57 g
  • 9 g

Ingredients Needed for Pork Chops With Mustard Sauce

2 tablespoons of olive oil
1 red onion, diced
1 tablespoon white wine
1 cup beef stock
2 tablespoons of capers
½ cup heavy cream
1 tablespoon wholegrain mustard
1 tablespoon Dijon mustard
1 tablespoon fresh tarragon, chopped
1 tablespoon goose fat
1 pound pork chop, 2 bone-in chops

How to Make Pork Chops With Mustard Sauce

  1. Heat 2 tablespoons of olive oil in a skillet. Add the red onion and cook it until softens, then add the white wine. Continue to cook until you reduce the wine, then add the beef stock.
  2. Add the capers, salt, and pepper. Bring to a simmer, then cook for 3-4 more minutes. Add the heavy cream, wholegrain mustard, and Dijon mustard. Continue to simmer for 2-3 more minutes, add the tarragon, then remove the skillet from the heat.
  3. Melt the goose fat in another skillet. Fry the pork chops for 6-8 minutes on each side. Serve them with the mustard sauce.

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