Parmesan Baked Eggs in Ramekins







A recipe allowed in a / / / / / diet.

It rarely gets much simpler than this. Prepare your cheesy brunch or breakfast meal in just about 15 minutes. Use ghee, organic parmesan, and organic heavy cream to enhance the eggs, flavor with thyme and garlic and voila! A buttery sunny dish for a sunny day.

Nutritional Chart

Calories: 175 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 8 g
  • 14 g
  • 4 g

Ingredients Needed for Parmesan Baked Eggs in Ramekins

2 tablespoons of organic parmesan, grated
1 teaspoon fresh thyme, chopped
sea salt
2 garlic cloves, crushed
2 teaspoons of ghee
2 tablespoons of organic heavy cream
2 eggs

How to Make Parmesan Baked Eggs in Ramekins

  1. Add the parmesan, thyme, and crushed garlic to a small bowl. Season with sea salt and pepper, then mix until even.
  2. Place 2 ramekins into a baking dish. Fill each one with 1 teaspoon of ghee and 1 tablespoon of heavy cream. Mix until even, then bake for 1 minute at 360⁰F/180⁰C.
  3. Remove from oven and add to each ramekin 1 egg. Top with the parmesan mixture and bake for 10 minutes at 360⁰F/180⁰C.

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