Pan-Fried Salmon and Potatoes







A recipe allowed in a / / / diet.

There is for sure more than one way of enjoying a good salmon steak! But if you lack imagination today, you can simply pan-frying it for a few minutes. Though, for the best results, we recommend marinating the salmon for at least 1 hour to get those juices flowing.

Nutritional Chart

Calories: 771 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 77 g
  • 50 g
  • 30 g

Ingredients Needed for Pan-Fried Salmon and Potatoes

2 salmon fillets s, around 7 ounces each
1 tablespoon olive oil
2 garlic cloves
½ lemon
2 tablespoons of vegetable oil
1 rosemary sprig
6 new potatoes, halved

How to Make Pan-Fried Salmon and Potatoes

  1. Season the salmon with salt and pepper. Place it in a plastic bag, add the olive oil, thyme, garlic, and lime juice.
  2. Secure the bag, and marinate the salmon for the next hour.
  3. Heat 1 tablespoon of vegetable oil in a skillet over medium heat. Add to slices of lemon and rosemary. Place the salmon on top. Place a lid on the skillet and cook the salmon for the next 15 minutes.
  4. Meanwhile, heat the remaining oil in a skillet over medium heat. Add the potato halves and cook them for 15-20 minutes.
  5. Serve the salmon with the potatoes.

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