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Oven-Baked Sausage Frittata

This one is hearty, low-carb, not so high on calories and is basically a frittata but with a twist. This time we bake it and we add some flour for the texture. As a final step, we're giving it a tart kick by serving it coated with mustard.
This one is hearty, low-carb, not so high on calories and is basically a frittata but with a twist. This time we bake it and we add some flour for the texture. As a final step, we're giving it a tart kick by serving it coated with mustard.

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Ingredients

1 teaspoon butter
1 pound pork sausage
4 eggs
salt
1 teaspoon sugar
1 cup milk
4 ounces of flour
1 tablespoon mustard

Ingredients

Steps

1
Done

Start heating an oven-proof pan over low heat and coat it with butter in the process.

2
Done

Add the sausage to it and roast for 15 minutes at 360⁰F/180⁰C.

3
Done

Add the eggs and sugar to a bowl. Season with salt and beat using a hand mixer.

4
Done

Add the milk and flour. Keep mixing until smooth, then pour the mixture over the cooked sausage into the pan.

5
Done

Bake for 30 minutes at 360⁰F/180⁰C.

6
Done

Coat with mustard, portion and serve.

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Nutritional Chart

407 kcal
Calories
18 g
Protein
29 g
Fat
18 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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