Oven-Baked Sausage Frittata

Difficulty:

Medium
55

minutes

Servings:

6
A recipe from the cuisine, allowed in a / diet.

This one is hearty, low-carb, not so high on calories and is basically a frittata but with a twist. This time we bake it and we add some flour for the texture. As a final step, we're giving it a tart kick by serving it coated with mustard.

Nutritional Chart

Calories: 407 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 18 g
  • 29 g
  • 18 g

Ingredients Needed for Oven-Baked Sausage Frittata

1 teaspoon butter
1 pound pork sausages
4 eggs
salt
1 teaspoon sugar
1 cup milk
4 ounces of flour
1 tablespoon mustard

How to Make Oven-Baked Sausage Frittata

  1. Start heating an oven-proof pan over low heat and coat it with butter in the process.
  2. Add the sausage to it and roast for 15 minutes at 360⁰F/180⁰C.
  3. Add the eggs and sugar to a bowl. Season with salt and beat using a hand mixer.
  4. Add the milk and flour. Keep mixing until smooth, then pour the mixture over the cooked sausage into the pan.
  5. Bake for 30 minutes at 360⁰F/180⁰C.
  6. Coat with mustard, portion and serve.
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