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Sea Bream Stuffed with Rice and Mushrooms

This is all about mixing the tasty cooked fish with savory onion, garlic, thyme, and parsley. Also, mushrooms and rice make the fish heartier. Splash it with white wine, tomato juice, and olive oil, then bake it wrapped in parchment paper. Wrapping it keeps all the aromas together so that you can fully enjoy it.
This is all about mixing the tasty cooked fish with savory onion, garlic, thyme, and parsley. Also, mushrooms and rice make the fish heartier. Splash it with white wine, tomato juice, and olive oil, then bake it wrapped in parchment paper. Wrapping it keeps all the aromas together so that you can fully enjoy it.

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Ingredients

1 tablespoon vegetable oil
½ medium onion, chopped
4 ounces of mushrooms, sliced
5 ounces of rice
salt
pepper
1 fresh thyme sprig (chopped)
1 tablespoon fresh parsley, chopped
2 pounds of sea bream gutted (2 fish)
2 tablespoons of tomato juice
cup white wine
1 tablespoon olive oil
2 garlic cloves, sliced

Ingredients

Steps

1
Done

Heat the vegetable oil in a skillet over low heat and add the onion. Cook and stir until tender.

2
Done

Add the mushrooms. Cook and occasionally stir until golden and softened, or for 5 minutes.

3
Done

Add the rice and season with salt and pepper. Cook and occasionally stir for about 15 minutes. Add the thyme and parsley in the process. Remove from heat.

4
Done

Place each fish on a parchment paper and stuff it with rice mixture. Pour the tomato juice, white wine, and olive oil over them and garnish with sliced garlic. Also, top with the remaining rice mixture.

5
Done

Wrap with parchment paper and place them on a baking tray. Bake for 40 minutes at 380⁰F/190⁰C.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

312 kcal
Calories
43 g
Protein
12 g
Fat
6 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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