Mixed Vegetable Casserole


Ultra Basic





A recipe allowed in a / / / diet.

What to do when you have lots of veggies? You can try making this mixed veggie casserole. All you need to do is cut the veggies, and place them in a baking tray. They’ll also need some flavoring, so you can make a marinade using almost any available spices. Pour a drizzle of olive oil and let the heat do the work for you!

Nutritional Chart

Calories: 157 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 4 g
  • 10 g
  • 16 g

Ingredients Needed for Mixed Vegetable Casserole

1 zucchini, sliced
1 yellow bell pepper, diced
8 broccoli florets
1 red bell pepper, diced
¼ cauliflower head, florets
1 red onion, chopped
1 carrot, sliced
2 tablespoons of olive oil
1 teaspoon dried thyme
1 teaspoon oregano
1 teaspoon cumin seeds
1 teaspoon dill, chopped
1 teaspoon paprika powder

How to Make Mixed Vegetable Casserole

  1. Preheat the oven to 360°F/180°C.
  2. Lay the vegetables in a baking tray.
  3. Prepare the marinade in a small bowl. Add the olive oil, dried thyme, oregano, cumin seeds, dill, salt, and paprika. Mix.
  4. Pour the marinade over the veggies.
  5. Slide the tray into the oven for the next 25 minutes!

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