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Lentil and Sweet Potato Dahl with Rice

This recipe has a lot of spiced ingredients but it's no wonder since it's a healthy, vegetarian, Indian dahl. The rice and lentils, together with the sweet potato get deliciously enhanced by garam masala and coriander. It doesn’t take much of your time to prepare - 30 minutes at most.
This recipe has a lot of spiced ingredients but it's no wonder since it's a healthy, vegetarian, Indian dahl. The rice and lentils, together with the sweet potato get deliciously enhanced by garam masala and coriander. It doesn’t take much of your time to prepare - 30 minutes at most.

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Ingredients

For the sweet potato and lentils:
1 tablespoon vegetable oil
1 red onion, diced
2 garlic cloves, crushed
2 teaspoons of garam masala
1 teaspoon coriander seeds
2 large sweet potatoes, cubed
4 ounces of red lentils
1 cup coconut milk
2 medium tomatoes, diced
1 cup water
For the rice:
2 ounces of almond flake
10 ounces of cooked rice
salt
pepper
2 teaspoons of garam masala
fresh parsley for garnishing

Ingredients

  • For the sweet potato and lentils:

  • For the rice:

Steps

1
Done

For the sweet potato and lentils: Heat the oil in a skillet over low heat. Add the onion. Cook and stir it until tender.

2
Done

Add the garlic, garam masala, coriander seeds, sweet potato, and red lentils. Cook and stir for 1 minute or so.

3
Done

Add the coconut milk and tomatoes. Cook and stir for 30 seconds. Add the water, stir a little, and cook until reduced. Set aside.

4
Done

For the rice: Add the almond flakes to a skillet over low heat. Cook and stir until golden brown. Set aside.

5
Done

Add the cooked rice to a skillet over low heat. Season with salt and pepper, then add the roasted almond flakes and garam masala. Cook and stir for 1-2 minutes.

6
Done

Serve the sweet potatoes and red lentils together with the rice on a tray. Garnish them with fresh parsley.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

426 kcal
Calories
11 g
Protein
26 g
Fat
43 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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