Beet and Apple Soup


Ultra Basic





A recipe allowed in a / diet.

This beet and apple soup is perfect for a light dinner or as a starter for lunch. Maybe it’s not the quickest soup to make, but its sweet and earthy flavors have to be experienced, so give it a shot!

Nutritional Chart

Calories: 141 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 21 g
  • 4 g
  • 5 g

Ingredients Needed for Beet and Apple Soup

1 pound canned beets, peeled and sliced
1 red onion, sliced
2 carrots, sliced
2 garlic cloves, chopped
1 tablespoon olive oil
2 cups of vegetable stock
heavy cream
black sesame seeds
2 tablespoons of chocolate chip

How to Make Beet and Apple Soup

  1. Heat a saucepan over medium heat, and add the beet.
  2. Add the apple, red onion, carrot, and garlic. Pour the olive and vegetable stock.
  3. Bring it to a boil and simmer for 40 minutes, until the beet is tender.
  4. Move the solids in a blender and add 1-2 ladles of liquid. Blend everything until smooth.
  5. Serve it with heavy cream and black sesame seeds!

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