Roasted Pork Tenderloin With Brown Mustard Sauce







A recipe allowed in a / / diet.

When you’re in the mood for a good steak, try this roasted pork tenderloin with brown mustard sauce and pair it with rice. The marinade pulls double duty in this recipe: first it tenderizes and gives extra flavor to the meat. Then, you can turn it into the perfect brown mustard sauce for the steak!

Nutritional Chart

Calories: 648 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 33 g
  • 51 g
  • 34 g

Ingredients Needed for Roasted Pork Tenderloin With Brown Mustard Sauce

1 pound pork tenderloin
1 rosemary sprig
2 tablespoons of whole grain mustard
2 tablespoons of soy sauce
1 tablespoon honey
1 teaspoon olive oil
½ lemon
3 tablespoons of vegetable oil
1 cup cooked rice
1 tablespoon pomegranate seed

How to Make Roasted Pork Tenderloin With Brown Mustard Sauce

  1. Preheat the oven to 400 degrees F/200 degrees C.
  2. Place the pork tenderloin in a large bowl.
  3. Break the rosemary leaves from the sprig and add them to the bowl.
  4. Add the whole grain mustard, soy sauce, honey, and olive oil.
  5. Squeeze some lemon juice.
  6. Rub the pork tenderloin with this mixture and set it aside for 10-15 minutes.
  7. Heat the vegetable oil in a skillet and add the pork tenderloin in it.
  8. Start frying the pork tenderloin on all sides until you obtain a brown crust.
  9. Lay a baking tray with parchment paper and place the pork tenderloin on it.
  10. Transfer the tray to the oven and roast the meat for 30 minutes.
  11. Meanwhile, transfer the marinade to a skillet, then place it on medium heat. Simmer to reduce the sauce for 5 minutes.
  12. Cut the meat into diagonal slices (45 degree angle).
  13. Serve the pork tenderloin with the sauce and some cooked rice. Optional, you can garnish with some pomegranate seeds.

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