This lovely type of meat is more than just tasty and sometimes a hassle to prepare for your whole family. Turkey health benefits are quite impressive, and you should know about them.
Yeah, it’s that time of the year again, when turkey meets cooks all around the world and hilarity ensues? Not really hilarity, unless you count that episode of Friends when Joey’s head got stuck in the uncooked bird and Thanksgiving was ruined. All kinds of sitcoms play on the confusion and stress that we, unfortunately, associate with holidays these days. Writers everywhere love to just ruin people’s Thanksgivings in TV shows and films.
So maybe that’s why you’ve been thinking about Thanksgiving preparations at night and waking up in cold sweat? Well, don’t sweat it. We promise it’s going to be fine. You’re going to get through this, just like you always do. And even more than that: after the whole meal is done, you will have plenty of turkey leftovers to make awesome dishes with. And the turkey health benefits are definitely many and varied, so you’ll be getting a good heaping of health with those meals, as well.
Want to make some special turkey this year? Try this bacon-wrapped one with fruits and rice stuffing.
The turkey health benefits to know about
After this, you will want to hate more turkey during the rest of the year as well, because it’s fully loaded with nutrients. It contains minimum fat and cholesterol content. Much less than beef, pork, and even chicken.
So what does it help do? It strengthens your immune system, boosts your metabolism, which is especially useful during the cold months. On the other hand, it promotes weight loss, keeps your heart healthy, gives you energy, and strengthens your teeth and your bones. It also has beauty benefits, since it makes your skin stronger and healthier.
Turkey meat is full of protein, selenium, phosphorus, vitamin B6, vitamin C, riboflavin, niacin, potassium, thiamin, zinc, and even some iron. One of the most interesting things in there is tryptophan, a compound that produces and boosts serotonin, which means that it can help balance your stress levels and your moods.
When you consume turkey thigh and breast regularly, you get a boost in energy levels, and nutrients like selenium and potassium definitely make your immune system so much healthier. That way, you can keep viruses and bacterial infections away.
At the same time, compounds like potassium, niacin, zinc, thiamin in turkey increase your metabolic rate, which promotes weight loss, and even healthier brain processes.