Eating Spicy Food: The Good, the Bad, and the Extremely Hot

Eating Spicy Food: The Good, The Bad, and The Extremely Hot - spicy chili sauce, ketchup

    Are you ready to spice up your life more? We think you should because there are a lot of health benefits for adding a bit of hotness in your dishes, or trying a few more out-of-the-box things! Here’s what eating spicy food does for your body, the pros, and cons of it all!  

    Spicy food comes in all shapes and sizes. Maybe you hate the sensation when the roof of your mouth suddenly catches fire, and you need to bite your tongue off. Nevertheless, you can choose your degree of hotness. We can only tell you what eating spicy food does to your body so that you can make your own choices!

    The benefits of eating spicy food

    1. You can live a bit longer

    A 2015 study conducted on half a million Chinese subjects, over a 7-year term, found that people who consume incredibly spicy food for about six times a week reduced their risk of death by 14 percent. Even people who ate very hot dishes only two times a week reduced their odds for dying by 10 percent.

    Eating Spicy Food: The Good, The Bad, and The Extremely Hot

    Capsaicin prolongs your life, which means more dinners with friends!

    2. It can help you lose weight

    According to a 2011 Purdue University study, people feel full and more satisfied after eating spicy foods, which means they consumed less fat overall. So eating high amounts of hot peppers can help you lose weight. The researchers also believe that eating spicy food speeds up your metabolism. Because capsaicin, the ingredient which is responsible for the burning sensation in your mouth, can increase the ability to burn calories. That exact burn might make you eat slower, which leads to you noticing faster that you’re full.

    3. Natural pain relief

    Capsaicin helps release endorphins, the natural painkillers you have in your very own body. Your brain does that to protect itself from the burning sensation. But that chemical reaction ends up being like a great “high” for anyone who loves their hot peppers.

    4. Anti-inflammatory properties

    Autoimmune conditions, like arthritis, occur less in countries where people eat a lot of spicy food. Scientists think that happens because capsaicin helps with inflammation. It works by inhibiting Substance P, which scientists associate with inflammatory processes. That’s why there are plenty of creams out there with capsaicin. And why researchers are trying to figure out if the substance could be used to treat arthritis, psoriasis and diabetic neuropathy.

    5. Fight against microbes

    The same capsaicin helps fight bacteria and fungi which are bad for your health, according to a recent study. That’s why hot peppers are recommended as a food preservative. Other compounds in peppers like Chrysoeriol has antibacterial effects.

    Eating Spicy Food: The Good, The Bad, and The Extremely Hot

    You can add spiciness to your dishes with chili slices, chili flakes, or chili powder.


    The dark side of eating spicy food

    1. Loss of taste

    If the peppers you consume are too spicy, then you might damage your taste buds. So if you want to spice up your life, start slow and work up to the hottest peppers. Don’t worry, taste buds are strong as hell and tend to regenerate quickly.

    If you burn your mouth with spicy foods, then remember that the antidote for that is milk. Just make sure you have whole milk in your house, not the fat-free variety. The capsaicin binds to the fat molecules, and that’s how you get sweet, cool relief.

    Eating Spicy Food: The Good, The Bad, and The Extremely Hot

    Add chili products to your salsas, but not too much, or you’ll miss the other flavors.

    2. Capsaicin is a blood thinner

    If you’re on medication like warfarin, which is an anticoagulant, capsaicin can thin your blood too much. And cause problems for your health. So do not indulge in it if you have high blood pressure or if you’re pregnant.

    3. Hemorrhoid burn

    Capsaicin does not break down as it passes through your digestive system, which means that you might feel the burn all the way out of the body. So if you have hemorrhoids, beware! Protect yourself from spicy foods at any cost!

    I’m a pop culture nerd who thinks too much about fried bacon, Buffy the Vampire Slayer and life, the Universe and everything. I love food and sometimes you can see that on my hips, but I don't care that much about that.
    What I do care more about is trying to eat healthier, even though I admit that I like to indulge in my food fantasies. I’m addicted to puns, so forgive me for that when you read my articles. I now know too much about nutrition to be fun to hang out with. So long and thanks for all the fish-based omega-3 fatty acids.

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