You probably already know how much we're in love with beets. But we're here to also make the case for beetroot juice as something you should include in your diet.
There are plenty of ways of cooking beetroot without ever getting bored. And if you're doing that regularly, then you probably have a lot of spare beetroot juice lying around. Why waste it when you can enjoy the amazing health benefits of beetroot juice every time? We give you the low down on the reasons this should be on your radar.
5 health benefits of beetroot juice
1. Lowers your blood pressure
Compounds in beetroot juice that turn to nitric acid in your bloodstream are believed to help lower your blood pressure and keep it at a healthy level, according to a study. These compounds called nitrates actually help your blood vessels wide3n and relax!
2. Gives you more stamina for exercise
Do you often find that you don't have enough energy for exercising? Well, beetroot juice might be able to help you with that. Thanks to the same nitrates in the juice, your physical performance might be getting a significant boost. At least that's what researchers think.
3. Slows down the progress of dementia
Yeah, you've guessed it! It's the same nitrates doing all of the heavy lifting. A study on older participants showed that drinking beetroot juice can actually improve the blood flow in your brain, which has a hand in slowing down the effects of dementia. Especially in the frontal lobes, the ones associated with cognitive functions and thinking.
4. May prevent cancer
This time it's about some antioxidants that can be found in beets. They're called betalaines and they actually showed some efficiency when cancer cell lines were exposed to them. Scientists believe that they also tend to help find and destroy unstable cells in the body and free radicals.
5. Helps keep your liver healthy
Another compound found in beetroot juice is betaine and this one helps prevent or even reduce the fatty deposits in your liver. It is especially healthy when it comes to non-alcoholic fatty liver disease. This has many causes like poor diet and a sedentary lifestyle.
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