Are you among those who would not trade meat for vegetables? Maybe the following lines will make you change your mind.
It is said that fruits and vegetables must be present in all the main meals of the day. In the absence of nutrients extracted from these, the body faces several problems - not serious, but which can stand in the way of your happiness and good mood. Fatigue, forgetfulness, frail hair, fat acne skin - all these f words can be attributed to insufficient consumption of vegetables.
And if until now vegetables have not occupied a leading place in your daily diet, we have several reasons why you should become friends with them. 7, to be more exact!
1. You bruise easily
If every time you hit yourself lightly, an unpleasant bruise appears on your skin, you can blame the reduced intake of vegetables. Dr. Gary Goldenberg, assistant professor of dermatology at Mount Sinai Hospital, said that vitamin C deficiencies can cause more bruising on the body than necessary. Vitamin C helps in the production of collagen and thus in the faster healing of the skin. Without a normal intake, blood vessels are more vulnerable, which means you bruise more easily.
Consume more citrus fruits, kale, broccoli, cauliflower, and bell peppers. All these vegetables are delicious sources of vitamin C.
2. You feel exhausted way too often
When you're constantly tired and can't find a plausible explanation, take a look at your daily diet. Vegetables provide the body with nutrients that increase energy levels, and if they are missing from your menu, it is not surprising that you often feel tired.
Add more green leafy vegetables to your diet to supplement your magnesium dose. As a result, you'll have enough energy to keep up with your daily responsibilities and activities.
3. You have persistent acne
You've probably heard of the connection between acne and dairy products, but did you know that pimples can also be associated with low vegetable intake?
For beautiful and radiant skin, you need to eat more green, yellow and red vegetables (for the intake of antioxidants), plus avocado.
4. You suffer from constipation
Not eating enough vegetables can cause constipation, because vegetables are a rich source of fiber, which helps you have a regular bowel movement.
Of these, we especially recommend artichokes, avocados, broccoli, and Brussels sprouts.
5. You're hungry all the time
Fiber, which helps you relieve constipation, also increases your feeling of fullness. If you feel hungry 1-2 hours after eating, a possible explanation would be that you did not eat enough fiber at the last meal.
Try to eat more often avocado, carrots, beets, broccoli, Brussels sprouts, artichokes.
6. You often catch a cold
When you don't eat enough vegetables, your immune system doesn't have enough power to fight viruses.
To recover more easily from colds, eat dark green leafy vegetables. Kale, Collard, and Chard greens are excellent choices.
7. You keep forgetting things
Do you happen to forget even the simplest things? Eat more vegetables! The lutein found in them improves cognitive function and memory.
You can get lutein from pumpkin, corn, zucchini, asparagus, lettuce, broccoli, carrots.
If you notice that you often experience all of the signs mentioned above, try to make a conscious effort to eat more vegetables. There are zero risks and many substantial benefits.