Roasted Chicken Thighs With Orange and Ginger Marinade







A recipe allowed in a / / / diet.

We love chicken thighs! They're delicious in just about any way you cook them. Whether it's on the stove or into the oven we enjoy their crispy skin and deliciously juicy inside. But, let's make them even better. Marinate them with the mix below (ginger, garlic, soy sauce, and orange juice), slide them into the oven and enjoy their delicious flavor.

Nutritional Chart

Calories: 466 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 32 g
  • 32 g
  • 10 g

Ingredients Needed for Roasted Chicken Thighs With Orange and Ginger Marinade

1 red onion, chopped
2 garlic cloves, crushed
1 teaspoon ginger, shredded
1 teaspoon soy sauce
2 tablespoons of orange juice
4 small-sized chicken thighs

How to Make Roasted Chicken Thighs With Orange and Ginger Marinade

  1. Add the chopped onion in a small bowl.
  2. Add the garlic, ginger, soy sauce, and orange juice. Season with salt and pepper.
  3. Place the chicken thighs in a large bowl, and pour the marinade over them. Cover with plastic foil and let them marinate for 30 minutes.
  4. Preheat the oven to 420 degrees F/210 degrees C.
  5. Transfer the chicken thighs to a baking dish and pour the marinade over it.
  6. Slide the dish into the oven for the next 35 minutes.

Did you like this recipe?

Click on a star to rate it!

Average rating 3.8 / 5. Vote count: 4

Be the first to rate this recipe.

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top