Whether you’re looking for a quick and refreshing dessert or a tasty salad, here are 5 ways to bring more cantaloupe in your life. It is a delicious source of vitamins A, B6, and C, and it is rich in beta carotene, a powerful antioxidant. The cantaloupe, aka sweet melon, also contains potassium, thiamine, niacin, …
…keeps the doctor away. And does this in the most delicious ways. But perhaps you already knew that. Whether you gladly grab a raw dessert apple from time to time, gorge on finger-licking apple pies, or just seep from a glass full of hard cider, we think it’s time to test and enrich your knowledge …
So, you have a thing for the chips. Especially while binge-watching your favorite TV series, right? However, don’t you live under the impression that eating the same old industrially-manufactured snacks over and over again tends to get not only unhealthy but also boring? Homemade chips are the answer! You can still get to gorge on …
Somewhere between a classic salad and a dessert, you’ll find the refreshing and easy-to-prepare fruit salad. Juicy, sour and/or sweet, and refreshing, fruity salads are everything you might need on a hot summer day. Especially with all these wild heat waves happening ever so often nowadays. Of course, you can always mix fruits with veggies, …
6 Fruit Salad Recipes to Help You Fight the Summer Heat Read More »
Are you among those who would not trade meat for vegetables? Maybe the following lines will make you change your mind. It is said that fruits and vegetables must be present in all the main meals of the day. In the absence of nutrients extracted from these, the body faces several problems – not serious, …
Almond milk is perhaps the best known and most used of all the plant milk types out there. Well, some will say that it shares the first place with the coconut milk (and soy milk, maybe?), but regardless, it is an extremely nutritious dairy-free alternative to milk which is very popular with vegans, conscious eaters, …
6 Almond Milk Recipes for the Conscious Foodie in You Read More »
Say goodbye to the habit of not serving breakfast – we found the quick and tasty solution for a healthy first meal of the day: a green smoothie, which you can drink every day. A healthy lifestyle starts with a nutritious breakfast. But because we often live our lives in a constant hurry, we tend …
It’s October and it must be the season of the witch! Halloween is just around the corner and you know what that means: it’s time to carve your gourds into something scary. What isn’t scary though are the pumpkin health benefits I’m about to run through. Fresh pumpkin flesh is what fall is all about …
When you’re in the supermarket aisle, looking at all the rice options and not knowing what to get, we recommend you skip the white one. When it comes to brown rice health benefits are abundant, and it’s more nutritious and helpful than the other kind. I can’t believe that until recently I hadn’t heard anything …
If you ever get tired of cooking with the same ingredients, maybe it’s time to explore and see what else is out there for you. I am sure there are some things you haven’t tried. And those natural things are also good for you. Take for instance: the health benefits of okra are something you …
Explore Ingredients: The Health Benefits of Okra Read More »
Summertime is cherry time! This fruit is sweet and a little sour, it goes well with desserts, or it can act as a dessert and snack on its own. Most importantly, you should not ignore the health benefits of cherries when you pick them for your menu. Did you know that cherries are from the …
Load Up on This Fruit: 5 Top Health Benefits of Cherries Read More »
What is the key to a perfect salad? Maybe there are multiple keys, all singing in unison. Like the balance between ingredients, the degree of satisfaction after you eat it, and don’t crave a snack after half an hour, and the dressing that works perfectly with it. Salads are perfectly valid as main courses, as …
