If you want to look as hot as possible, you have many options: wearing a certain type of clothes, working out, or using makeup. But there’s one thing that doesn’t require too much extra time for you: try these foods that make you sexier.
What is sexiness, anyway? I happen to think it’s not a set of measurements and body shapes, not even a set of behaviors. If I think about what I found sexy, the answer is clear: the feeling that the person you’re interested in is happy and confident. And who can be that when they’re feeling sickly or lacking in energy but not in crappy days?
That’s why sexiness really is quite related to food. Foods that make you sexier have some things in common: they help regulate your hormones, which leads to a healthy sexual appetite and a glowing, healthy skin! They also help you feel lighter and boost your energy! This will give you more space to flirt and energy for… other activities.
5 foods that make you sexier
1. Vanilla
Yes, it’s great for flavoring your food (and for mood candles), but it’s also good for life. Vanilla beans are one of the greatest aphrodisiacs in the world. It has mood-boosting and hormone-boosting properties found in raw vanilla beans. If you can’t afford to buy those and spending that much money on them makes you not feel sexy at all, then you can buy organic vanilla extract for similar benefits.
Vanilla was used in ancient cultures to lure lovers to one another. It was considered great for libido and improving moods. And who are we to argue with the wisdom of old? Not me – I have vanilla shower gel, candles, and I use vanilla essence in the waffle batter.
2. Almonds
They’re loaded with nutrients like zinc, vitamin E, and selenium, but toasting or roasting them kill those nutrients. So, make sure to have them raw and unsalted. You need these nutrients for the sexual health of your body and especially your reproductive system. Keeping you healthy and in a sexy mood. Another winning mineral in almonds? Magnesium, which helps your nervous system work properly and keeps your delicate hormonal system balanced.
If you’re not a fan of raw almonds – I know some people who aren’t – have their benefits by drinking some almond milk or spreading some almond butter on toast. Don’t overdo it, because growing almonds takes a big toll on the environment.
3. Asparagus
The flavor and the smell of asparagus don’t seem like the sexiest things in the world, right? But it’s true! Asparagus is one of the foods that make you sexier. It’s high in folate, which increases the histamine production. What is histamine, you ask? A compound which has a big part to play in the sex drives of both men and women. Folate also nurtures your good moods and keeps the bad ones further away. The veggie is also rich in potassium, which makes sure you don’t retain too much water. Who feels like flirting or having sex when they’re feeling weighed down by their own body?
4. Flaxseeds
Essential fatty acids or EFAs found in flaxseeds are loaded with omega-3 and omega-6 fats, which increase the production of testosterone in the body. Yeah, testosterone is usually associated with men, but women have it too. And guess what? This hormone is also the sex hormone. If you want a healthy sex drive, you need to nurture your sex hormones, with the help of EFAs. Flaxseed oil also works. You can have a tablespoon a day for maximum sexiness.
5. Spirulina
A lot of people are deficient in the vitamin B12, so maybe that’s what has been missing to make you feel more confident. You can find 70 percent of your daily requirements for this vitamin in spirulina. You’re also gaining some much-needed protein by consuming spirulina.
But wait, there’s more! Spirulina also has plenty of iron, vitamin A, and chlorophyll, which help healthy blood flow and circulation, but also strengthen your immune system. Vitamin A helps your hair and nails to grow faster and stronger. And it also has a hand in clearing up acne.
