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One Pan Roasted Chicken and Vegetables

Probably the best way to take advantage of the savory chicken thighs: roasted them in the oven next to some vegetables, seasoned with lots of herbs and spices. It’s an easy recipe, just feel free to play with it, there’s nothing you can do wrong!
Probably the best way to take advantage of the savory chicken thighs: roasted them in the oven next to some vegetables, seasoned with lots of herbs and spices. It’s an easy recipe, just feel free to play with it, there’s nothing you can do wrong!

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Ingredients

3 potatoes
½ red bell pepper
½ yellow bell pepper
2 mushrooms
2 spring onions
2 ounces of celery
4 rosemary sprigs
2 garlic cloves
1 red chili, thinly sliced
2 carrots, sliced
1 zucchini, sliced
2 chicken thighs
salt
1 tablespoon olive oil
1 tablespoon pumpkin seeds
1 teaspoon thyme
1 teaspoon turmeric
1 teaspoon paprika powder
½ lemon

Ingredients

Steps

1
Done

Chop the bell peppers and slice the potatoes, mushrooms, spring onion, and celery.

2
Done

Slice the red chili and carrots.

3
Done

Place the chicken thighs on a wooden board. Make a few superficial scores on their surface and season them with salt. Pour a small drizzle of olive oil.

4
Done

Preheat the oven to 360°F/180°C.

5
Done

Line a baking tray with aluminum foil. Add the vegetables and chicken thighs.

6
Done

Add the olive oil, pumpkin seeds, season with salt, thyme, turmeric, and paprika powder.

7
Done

Add the rosemary sprigs and squeeze the juice out of half a lemon.

8
Done

Fold the sides of the aluminum foil over the vegetables and chicken. Seal tight.

9
Done

Bake it for 45 minutes!

Did you like this recipe? You can leave your comment here!


Nutritional Chart

784 kcal
Calories
63 g
Protein
42 g
Fat
42 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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