Walnut-Crusted Pork Chops







A recipe allowed in a / / / / diet.

Welcome, Keto dieters! What you’re seeing here is a protein-rich, high in healthy fats low-carb dish. No gluten whatsoever. The idea of coating meaty pork chops with a mixture of crumbled walnuts and organic parmesan is what makes this so incredibly scrumptious.

Nutritional Chart

Calories: 378 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 39 g
  • 22 g
  • 5 g

Ingredients Needed for Walnut-Crusted Pork Chops

3 tablespoons of walnuts
¼ cup organic parmesan
sea salt
1 egg
½ pound pork chops (2 chops)

How to Make Walnut-Crusted Pork Chops

  1. Put the walnuts into a zip bag and crush them using a rolling pin or a hammer.
  2. Transfer them to a bowl. Also, add the parmesan and season with pepper and sea salt. Mix until even. Set aside.
  3. Add the egg to a bowl and whisk it.
  4. Coat the pork chops with whisked egg, first, then with walnut mixture. Transfer them to a roomy baking tray and bake for 15 minutes at 380⁰F/190⁰C.

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