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Walnut-Crusted Pork Chops

Welcome, Keto dieters! What you’re seeing here is a protein-rich, high in healthy fats low-carb dish. No gluten whatsoever. The idea of coating meaty pork chops with a mixture of crumbled walnuts and organic parmesan is what makes this so incredibly scrumptious.
Welcome, Keto dieters! What you’re seeing here is a protein-rich, high in healthy fats low-carb dish. No gluten whatsoever. The idea of coating meaty pork chops with a mixture of crumbled walnuts and organic parmesan is what makes this so incredibly scrumptious.

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Ingredients

3 tablespoons of walnuts
¼ cup organic parmesan
pepper
sea salt
1 egg
½ pound pork chops (2 chops)

Ingredients

Steps

1
Done

Put the walnuts into a zip bag and crush them using a rolling pin or a hammer.

2
Done

Transfer them to a bowl. Also, add the parmesan and season with pepper and sea salt. Mix until even. Set aside.

3
Done

Add the egg to a bowl and whisk it.

4
Done

Coat the pork chops with whisked egg, first, then with walnut mixture. Transfer them to a roomy baking tray and bake for 15 minutes at 380⁰F/190⁰C.

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Nutritional Chart

378 kcal
Calories
39 g
Protein
22 g
Fat
5 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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