Walnut-Crusted Pork Chops

  • Difficulty: Medium
  • 25 minutes
  • 2 servings

Welcome, Keto dieters! What you’re seeing here is a protein-rich, high in healthy fats low-carb dish. No gluten whatsoever. The idea of coating meaty pork chops with a mixture of crumbled walnuts and organic parmesan is what makes this so incredibly scrumptious.

Ingredients Needed for Walnut-Crusted Pork Chops

3 tablespoons of walnuts
¼ cup organic parmesan
pepper
sea salt
1 egg
½ pound pork chops (2 chops)

How to Cook Walnut-Crusted Pork Chops

  1. Put the walnuts into a zip bag and crush them using a rolling pin or a hammer.
  2. Transfer them to a bowl. Also, add the parmesan and season with pepper and sea salt. Mix until even. Set aside.
  3. Add the egg to a bowl and whisk it.
  4. Coat the pork chops with whisked egg, first, then with walnut mixture. Transfer them to a roomy baking tray and bake for 15 minutes at 380⁰F/190⁰C.

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