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Vegetable and Pasta Chicken Soup

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1 tablespoon vegetable oil
1 onion , diced
1 large carrot , sliced
2 garlic cloves , diced
1 tablespoon olive oil
1 cup tomato sauce
1 cup chicken stock
1 cup water
2 ounces of pasta
1 cup peas
2 tomatoes , cubed
10 ounces of cooked chicken breast , chopped

Nutritional Information

583 kcal
55 g
21 g
43 g

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Astonishing and warming! Prepare to be astonished by this chicken soup which is stuffed with vegetable goodies. The colors of this soup are just as great as its flavors. And you can always play with it and improve by adding or replacing with others.




Heat the vegetable oil in a cooking pot over low heat and start cooking the onion. Add the carrot and stir. While stirring, add the garlic, olive oil, tomato sauce, chicken stock, and water.


Bring to a boil and add the pasta. Simmer for 10 minutes or until the pasta is tender.


Season with salt, add the peas, tomatoes, and cooked chicken breast. Cook for 5 more minutes.

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it. However, in time I kind of built on this habit and, slowly but surely, I began to turn toward the Mediterranean cuisine and, occasionally, even the Mediterranean diet. I am a curious and inquisitive person. So, pretty soon, I started trying to recreate what I’ve tasted or seen. At first, this proved to be hard work for my better half, as she supervised my new experiments. But lately, results really started to show, so wish me luck!

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