Stuffed Squid

Refined and easy to cook. Now, this is a combination we’re very fond of. Pair the tender and soft squid meat with a breadcrumby stuffing of veggies and cheese. The parsley-flavored stuffing’s sharp capers mixed with egg and parmesan and the simmering thereof in tomato sauce render this dish scrumplicious.
Features:
Refined and easy to cook. Now, this is a combination we’re very fond of. Pair the tender and soft squid meat with a breadcrumby stuffing of veggies and cheese. The parsley-flavored stuffing’s sharp capers mixed with egg and parmesan and the simmering thereof in tomato sauce render this dish scrumplicious.

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Ingredients

1 ounce capers
½ cup breadcrumbs
1 egg
2 garlic cloves, crushed
cup fresh parsley, chopped
cup parmesan, grated
salt
pepper
2 tablespoons of olive oil
1 pound squid tubes
1 medium red onion, sliced
3 cups of tomato sauce
1 tablespoon fresh basil

Ingredients

Steps

1
Done

Add the capers, breadcrumbs, egg, garlic, parsley, and parmesan to a bowl. Season with salt and pepper and drizzle 1 tablespoon of olive oil. Mix until even.

2
Done

Stuff the squid tubes with this mixture. We have 4 of them. Seal them with toothpicks.

3
Done

Heat the remaining tablespoon of olive oil in a sauce pan over low heat and add the onion. Cook and stir until tender.

4
Done

Add the tomato sauce and cook for 1 minute. Add the stuffed squid tubes and season with salt and pepper.

5
Done

Add the basil leaves, cover with the lid and simmer for 25 minutes. Serve sliced on a fish serving tray.

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Nutritional Chart

345 kcal
Calories
29 g
Protein
11 g
Fat
32 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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