Soya Chunks Soup


Ultra Basic





A recipe allowed in a / / / / diet.

When holding a vegetarian diet, there are lots of ingredients that can replace meat. Take soya chunks for example, which can be used for their high protein content. Moreover, soya is so versatile, that you can add it in all kinds of dishes. Our favorite recipe is this soup, made with soya chunks, lots of veggies and a touch of heavy cream.

Nutritional Chart

Calories: 189 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 17 g
  • 4 g
  • 12 g

Ingredients Needed for Soya Chunks Soup

4 soyas chunks
0.5 ounce ginger, thinly sliced
2 garlic cloves, sliced
1 onion, chopped
1 teaspoon turmeric
1 carrot, julienne sliced
1 potato, cubed
½ red bell pepper, sliced
1 cup vegetable stock
1 cup heavy cream

How to Make Soya Chunks Soup

  1. Heat a saucepan over medium heat, fill about half of it with water and bring it to a boil.
  2. Add the soya chunks and boil them for 12-15 minutes.
  3. Take them out of the water and slice them into small cubes.
  4. Heat 1 tablespoon of vegetable oil in a skillet over medium heat. Add the soya chunks and cook them for 2 minutes, until slightly brown. Add ginger, garlic, and onion. Season with turmeric, salt, pepper, and cook everything for 2-3 more minutes.
  5. Add 3 cups of water in a saucepan and bring it to a boil. Add the potato, carrot, and vegetable stock. Cook everything for 20 minutes. Add the cooked soya, and pour the heavy cream.
  6. Season with salt, pepper, and leave it on heat for 3-4 more minutes.

Did you like this recipe?

Click on a star to rate it!

Average rating 4.8 / 5. Vote count: 4

Be the first to rate this recipe.

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top