Nutritional Chart
Calories: 609 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 36 g
- 35 g
- 38 g
Ingredients Needed for Cheesy Triangles
1 tablespoon olive oil
5 ounces of baby spinach
½ cup low fat cottage cheese
1 spring onion, chopped
1 red chili, sliced
1 teaspoon chili flakes
salt
pepper
1 tablespoon lemon juice
½ cup parmesan, grated
¼ cup feta cheese, crumbled
2 egg whites
salt
1 tablespoon olive oil
2 phyllo sheet
How to Make Cheesy Triangles
- Heat the olive oil in a skillet over low heat and add the baby spinach. Cook and stir until it softens.
- Add the cooked spinach, cottage cheese, spring onion, red chili, chili flakes, lemon juice, parmesan, feta cheese, and egg whites to a bowl. Season with salt and pepper and mix them using two spatulas. Set aside.
- Add the egg whites and olive oil to a small bowl. Season with salt and mix them. Set aside.
- Assemble the triangles:
Cut the phyllo sheets into 3 long strips each. Distribute the cheese mixture to them and wrap them to form triangles.
- Place the triangles on a parchment paper-lined baking tray and cover them with egg white mixture using a kitchen brush.
- Bake for 20 minutes at 340⁰F/170⁰C.