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Cheesy Triangles

Phyllo sheet-wrapped, cheesy, triangular pies translate into “tiropitakia”, a snack from the Greek cuisine. These small bites are made with crunchy phyllo pastry and three types of cheese which make them a truly creamy delight.
Phyllo sheet-wrapped, cheesy, triangular pies translate into “tiropitakia”, a snack from the Greek cuisine. These small bites are made with crunchy phyllo pastry and three types of cheese which make them a truly creamy delight.

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Ingredients

1 tablespoon olive oil
5 ounces of baby spinach
½ cup low fat cottage cheese
1 spring onion, chopped
1 red chili, sliced
1 teaspoon chili flakes
salt
pepper
1 tablespoon lemon juice
½ cup parmesan, grated
¼ cup feta cheese, crumbled
2 egg whites
salt
1 tablespoon olive oil
2 phyllo sheet

Ingredients

Steps

1
Done

Heat the olive oil in a skillet over low heat and add the baby spinach. Cook and stir until it softens.

2
Done

Add the cooked spinach, cottage cheese, spring onion, red chili, chili flakes, lemon juice, parmesan, feta cheese, and egg whites to a bowl. Season with salt and pepper and mix them using two spatulas. Set aside.

3
Done

Add the egg whites and olive oil to a small bowl. Season with salt and mix them. Set aside.

4
Done

Assemble the triangles: Cut the phyllo sheets into 3 long strips each. Distribute the cheese mixture to them and wrap them to form triangles.

5
Done

Place the triangles on a parchment paper-lined baking tray and cover them with egg white mixture using a kitchen brush.

6
Done

Bake for 20 minutes at 340⁰F/170⁰C.

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Nutritional Chart

609 kcal
Calories
36 g
Protein
35 g
Fat
38 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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