Scallops With Fennel in White Wine







A recipe from the cuisine, allowed in a / diet.

Want to try something close to fabulous? Pair scallops with a vegetable stew. Toss fennel and capers together and cook them in butter and white wine. Further flavor them with lemon juice and parsley. We were amazed at the result. You’ll be, too.

Nutritional Chart

Calories: 563 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 31 g
  • 38 g
  • 27 g

Ingredients Needed for Scallops With Fennel in White Wine

1 tablespoon olive oil
7 ounces of scallops
1 ounce butter
1 fennel, chopped
2 tablespoons of capers
2 teaspoons of lime juice
¼ cup white wine
1 tablespoon fresh parsley, chopped
lime wedges for garnishing
fresh dill for garnishing

How to Make Scallops With Fennel in White Wine

  1. Heat the olive oil in a saucepan over low-medium heat. Add the scallops and cook on each side for 2 minutes, or until golden brown. Set aside.
  2. Melt the butter using the same saucepan. Add the fennel. Cook and stir for up to 1 minutes. Add the capers, season with salt and pepper, and stir for 30 seconds.
  3. Add the lime, white wine, and parsley. Cook and stir for 10 minutes.
  4. Serve garnished with lime wedges and fresh dill.

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