Nutritional Chart
Calories: 563 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 31 g
- 38 g
- 27 g
Ingredients Needed for Scallops With Fennel in White Wine
1 tablespoon olive oil
7 ounces of scallops
1 ounce butter
1 fennel, chopped
2 tablespoons of capers
salt
pepper
2 teaspoons of lime juice
¼ cup white wine
1 tablespoon fresh parsley, chopped
lime wedges for garnishing
fresh dill for garnishing
How to Make Scallops With Fennel in White Wine
- Heat the olive oil in a saucepan over low-medium heat. Add the scallops and cook on each side for 2 minutes, or until golden brown. Set aside.
- Melt the butter using the same saucepan. Add the fennel. Cook and stir for up to 1 minutes. Add the capers, season with salt and pepper, and stir for 30 seconds.
- Add the lime, white wine, and parsley. Cook and stir for 10 minutes.
- Serve garnished with lime wedges and fresh dill.