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Salmon with Spring Onion and Spinach Side

Whenever you go the farmer’s market, don’t ignore the magnificent leafy greens. They’re nourishing, tasty, and have a lovely texture. That’s why they’re a great side for salmon, for instance. Make this salmon with spring onion and spinach and you’ll have all the nutrients you need to get you through the day.
Whenever you go the farmer’s market, don’t ignore the magnificent leafy greens. They’re nourishing, tasty, and have a lovely texture. That’s why they’re a great side for salmon, for instance. Make this salmon with spring onion and spinach and you’ll have all the nutrients you need to get you through the day.

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Ingredients

3 spring onions
3 garlic cloves, peel-on
2 tablespoons of vegetable oil
3.5 ounces of salmon fillet
salt
pepper
3.5 ounces of baby spinach
1 lime, halves
parmesan, for garnish
chili flakes, for garnish

Ingredients

Steps

1
Done

Cut the spring onion into medium pieces.

2
Done

Crush the garlic cloves lightly with the flat of a knife.

3
Done

Heat 1 tablespoon of vegetable oil in a skillet and lay the salmon fillet in it, skin-side-down.

4
Done

Season with salt and pepper.

5
Done

Fry the salmon for 3-4 minutes on the first side, flip it over, and cook for 2-3 more minutes. Set aside.

6
Done

Heat 1 tablespoon of vegetable oil in another skillet and cook the garlic for 30 seconds, to flavor the oil.

7
Done

Remove the garlic, then add the spring onion to the skillet. Stir and cook the spring onion.

8
Done

Add the baby spinach, squeeze some lime juice, and stir until the baby spinach softens a little.

9
Done

Serve the salmon with the spring onion and spinach side.

10
Done

Garnish with parmesan and chili flakes. Add half of a lime on your plate.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

434 kcal
Calories
15 g
Carbs
25 g
Protein
32 g
Fat

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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