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Roasted Chicken with Carrot and Cauliflower

Planning on keeping things simple tonight? You can use chicken (whichever parts you prefer, but we enjoy thighs and drumsticks), and pair it with some light and sweet veggies, like carrot and cauliflower. All you need to do is add everything into the baking pan, season to your liking, and you’re good to go!
Planning on keeping things simple tonight? You can use chicken (whichever parts you prefer, but we enjoy thighs and drumsticks), and pair it with some light and sweet veggies, like carrot and cauliflower. All you need to do is add everything into the baking pan, season to your liking, and you’re good to go!

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Ingredients

3 chicken thighs s, small size
3 chicken drumsticks
2 carrots, sliced
2 ounces of cauliflower, florets
2 tablespoons of olive oil
1 teaspoon sumac
salt
2 red onions s, sliced
1 tablespoon brown sugar
½ teaspoon chili flakes
½ lime
2 garlic cloves, thinly sliced
parsley

Ingredients

Steps

1
Done

Preheat the oven to 400°F/200°C.

2
Done

Line a baking tray with parchment paper.

3
Done

Lay the chicken thighs and drumsticks on it.

4
Done

Place the sliced carrot and cauliflower between the chicken thighs.

5
Done

Mix the olive oil with sumac and a bit of salt. Spread the mixture over the chicken and veggies. Add the red onion.

6
Done

Mix the brown sugar and chili flakes in a bowl. Add it over the chicken.

7
Done

Squeeze the juice of the lime over the chicken. Add the sliced garlic and chop the parsley.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

543 kcal
Calories
10 g
Carbs
41 g
Protein
37 g
Fat

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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