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Red Lentil and Bean Soup

This red lentil and bean soup is the perfect choice when you need something to warm you up and satisfy your hunger. It’s flavorful and nourishing thanks to the lentils and beans - they are high both in fiber and protein which keeps you full for a long time.
This red lentil and bean soup is the perfect choice when you need something to warm you up and satisfy your hunger. It’s flavorful and nourishing thanks to the lentils and beans - they are high both in fiber and protein which keeps you full for a long time.

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Ingredients

1 leek, thin slices
3 tablespoons of vegetable oil
4 garlic cloves
½ teaspoon cumin seeds
½ teaspoon coriander seeds
1 , slices
1 cup red lentil
5 cups of vegetable stock
salt
pepper
½ teaspoon turmeric
½ cup red bean, canned
1 baby spinach
2 chilis s, slices

Ingredients

Steps

1
Done

Heat the vegetable oil in a skillet and add the leek. Cook until it softens.

2
Done

Crush the garlic and add it to skillet.

3
Done

Crush the cumin and coriander seeds using a mortar and pestle, then add them to the skillet.

4
Done

Add the carrot, and red lentils. Stir.

5
Done

Add the vegetable stock, season with salt and pepper, then let it simmer.

6
Done

When the lentils are almost cooked, add the turmeric, the canned red beans, and the baby spinach.

7
Done

Serve the lentil soup with chili slices.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

326 kcal
Calories
42 g
Protein
18 g
Fat
10 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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