Nutritional Chart
Calories: 326 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 42 g
- 18 g
- 10 g
Ingredients Needed for Red Lentil and Bean Soup
1 leek, thin slices 3 tablespoons of vegetable oil 4 garlic cloves ½ teaspoon cumin seeds ½ teaspoon coriander seeds 1 cup red lentil 5 cups of vegetable stock salt pepper ½ teaspoon turmeric ½ cup red bean, canned 1 baby spinach 2 chilis s, slices 1 ounce - parmesanHow to Make Red Lentil and Bean Soup
- Heat the vegetable oil in a skillet and add the leek. Cook until it softens.
- Crush the garlic and add it to skillet.
- Crush the cumin and coriander seeds using a mortar and pestle, then add them to the skillet.
- Add the carrot, and red lentils. Stir.
- Add the vegetable stock, season with salt and pepper, then let it simmer.
- When the lentils are almost cooked, add the turmeric, the canned red beans, and the baby spinach.
- Serve the lentil soup with chili slices.