Red Lentil and Bean Soup







A recipe allowed in a / / / diet.

This red lentil and bean soup is the perfect choice when you need something to warm you up and satisfy your hunger. It’s flavorful and nourishing thanks to the lentils and beans - they are high both in fiber and protein which keeps you full for a long time.

Nutritional Chart

Calories: 326 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 42 g
  • 18 g
  • 10 g

Ingredients Needed for Red Lentil and Bean Soup

1 leek, thin slices 3 tablespoons of vegetable oil 4 garlic cloves ½ teaspoon cumin seeds ½ teaspoon coriander seeds 1 cup red lentil 5 cups of vegetable stock salt pepper ½ teaspoon turmeric ½ cup red bean, canned 1 baby spinach 2 chilis s, slices 1 ounce - parmesan

How to Make Red Lentil and Bean Soup

  1. Heat the vegetable oil in a skillet and add the leek. Cook until it softens.
  2. Crush the garlic and add it to skillet.
  3. Crush the cumin and coriander seeds using a mortar and pestle, then add them to the skillet.
  4. Add the carrot, and red lentils. Stir.
  5. Add the vegetable stock, season with salt and pepper, then let it simmer.
  6. When the lentils are almost cooked, add the turmeric, the canned red beans, and the baby spinach.
  7. Serve the lentil soup with chili slices.

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