Potato and Beef Tenderloin Stew







A recipe allowed in a / / diet.

A classic and traditional stew never gets obsolete. Nor do its benefits. A meal so appropriate for the cold days asks to be enjoyed together with friends and family. So, first cook the meat, then simmer it together with potatoes, spring onion, and carrot. Also add some rosemary to the pot, for a bonus flavor.

Nutritional Chart

Calories: 725 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 50 g
  • 27 g
  • 72 g

Ingredients Needed for Potato and Beef Tenderloin Stew

1 tablespoon vegetable oil
10 ounces of beef tenderloin, cubed
1 spring onion, chopped
1 large carrot, sliced
4 medium-sized potatoes
2 tablespoons of tomato sauce
½ teaspoon red peppercorns
1 rosemary sprig

How to Make Potato and Beef Tenderloin Stew

  1. Heat some vegetable oil in a skillet over medium heat, then cook the cubed meat until golden brown.
  2. Add the spring onion and carrot, stir a little, then add the potatoes and tomato sauce. Season with salt and red peppercorns, add the rosemary sprig, cover with the lid and simmer for 20 minutes.

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