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Pork Tenderloin with Green Beans and Summer Squash

This one-pan job results in a hearty and warming dish. It’s all about bringing together seared pork tenderloin, green beans, and summer squash. Cooking them together lets them combine their flavors. Add more flavor with cooked garlic and onion and with tomato sauce. And add a hint of hotness.
This one-pan job results in a hearty and warming dish. It’s all about bringing together seared pork tenderloin, green beans, and summer squash. Cooking them together lets them combine their flavors. Add more flavor with cooked garlic and onion and with tomato sauce. And add a hint of hotness.

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Ingredients

1 tablespoon vegetable oil
12 ounces of pork tenderloin, cubed
1 large onion, diced
2 garlic cloves, crushed
cup water
12 ounces of green beans
1 medium summer squash, cubed
1 chili, finely chopped
1 cup tomato sauce

Ingredients

Steps

1
Done

Heat the vegetable oil in a skillet over medium-high heat and add the cubed pork. Stir and fry for 8 - 10 minutes, then transfer on a plate.

2
Done

Add the onion and garlic to the same skillet while lowering the heat. Cook and stir until softened.

3
Done

Add the cooked pork again. Cook and stir for a few seconds. Add the water, stir a little, and bring to a boil. Cover with the lid and simmer for 10 - 12 minutes.

4
Done

Add the green beans and summer squash. Mix a little. Add the chili, cover with the lid and simmer for 15 minutes.

5
Done

Add the tomato sauce and mix it in. Again, cover with the lid and simmer for 5 minutes.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

380 kcal
Calories
43 g
Protein
12 g
Fat
30 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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