Ingredients Needed for Pollock, Prawn, and Veggie Stew
2 large carrots, sliced
3 tablespoons of vegetable oil
2 celery sticks, chopped
2 garlic cloves, sliced
1 teaspoon fennel seeds
1 medium-sized leek, chopped
1 cup canned tomatoes
1 cup hot fish stock
7 ounces of pollock fillet, chopped
4 ounces of prawns
fresh parsley, chopped (for garnishing)
How to Cook Pollock, Prawn, and Veggie Stew
- Heat some vegetable oil into a skillet over low-medium heat. Add the carrots, celery, garlic, and fennel seeds while cooking and stirring for a minute or so.
- Add the leek and canned tomatoes, stir and bring to a simmer. Add the fish stock, season with salt and pepper, and cook and stir for 1-2 minutes. Add the pollock fillets, place the prawns into the pan, cover and simmer for 15 minutes.
- Serve garnished with fresh parsley.