Pollock, Prawn, and Veggie Stew







A recipe allowed in a / / / diet.

This is a dish that brings together a rich vegetable combo and seafood in the form of pollock fish and prawns. Being a stew, the cooking process is all about mixing and cooking together the ingredients as you add them to the pan. You’ll end up with a hearty stew.

Nutritional Chart

Calories: 323 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 27 g
  • 16 g
  • 18 g

Ingredients Needed for Pollock, Prawn, and Veggie Stew

2 large carrots, sliced
3 tablespoons of vegetable oil
2 celery sticks, chopped
2 garlic cloves, sliced
1 teaspoon fennel seeds
1 medium-sized leek, chopped
1 cup canned tomatoes
1 cup hot fish stock
7 ounces of pollock fillet, chopped
4 ounces of prawns
fresh parsley, chopped (for garnishing)

How to Make Pollock, Prawn, and Veggie Stew

  1. Heat some vegetable oil into a skillet over low-medium heat. Add the carrots, celery, garlic, and fennel seeds while cooking and stirring for a minute or so.
  2. Add the leek and canned tomatoes, stir and bring to a simmer. Add the fish stock, season with salt and pepper, and cook and stir for 1-2 minutes. Add the pollock fillets, place the prawns into the pan, cover and simmer for 15 minutes.
  3. Serve garnished with fresh parsley.

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