Pan-Fried Pangasius Fillet With Mushrooms

  • Difficulty: Basic
  • 25 minutes
  • One serving

Fish and mushrooms are both excellent sources of protein, great for you if you don’t eat meat. But even if you’re a hopeless carnivore, it’s good to try something light every once in a while. Fry the fish and the mushrooms, sautee some radishes and serve them all together, with some healthy and tasty turmeric sauce.

Ingredients Needed for Pan-Fried Pangasius Fillet With Mushrooms

1 tablespoon vegetable oil
1 pangasius fillet, around 5 ounces
1 ounce butter
5 radishes es
3.5 ounces of oyster mushroom
½ cup heavy cream
½ teaspoon turmeric

How to Cook Pan-Fried Pangasius Fillet With Mushrooms

  1. Heat the vegetable oil in a skillet.
  2. Add the pangasius fillet in the skillet, and season it with salt and pepper.
  3. Fry the fish for 3-5 minutes on one side. Turn it over and fry for 2-4 more minutes. Remove the fish from the skillet.
  4. Heat another skillet and melt half of the butter. Cut the radishes in halves and add them into the butter. Cook for about 2-3 minutes.
  5. Melt the remaining butter in another skillet. Add the oyster mushrooms, season them with salt, and cook them until golden, 5-6 minutes. Remove them from the skillet and put them aside.
  6. Add the heavy cream in another skillet, on medium heat, and bring it to a slight boil. Sprinkle some salt and pepper and simmer. Add a pinch of turmeric, mix and cook until the sauce thickens.
  7. Top the fish with the creamy sauce and serve it alongside the mushrooms and radishes.


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