Ingredients Needed for Mackerel in Tomato Sauce
2 mackerels s, cleaned and gutted
2 tablespoons of vegetable oil
1 tablespoon mustard seeds
1 red onion, chopped
1 teaspoon garam masala
1 teaspoon dried oregano
1 teaspoon chili paste
2 celerys stick, chopped
14 ounces of canned tomatoes
How to Cook Mackerel in Tomato Sauce
- Thinly slice the mackerel fillets.
- Heat 1 tablespoon of vegetable oil in a skillet over medium heat. Add the mackerel and season it with salt. Cook it for 2-3 minutes, until golden.
- Heat the remaining oil in a skillet over medium heat. Add the mustard seeds and red onion. Season with garam masala, oregano, chili paste, and salt.
- Stir everything, add the celery and canned tomatoes. Cook everything for 8-10 minutes, to allow the sauce to reduce. About 1 minute before turning off the heat, finish with a touch of parsley.