Fresh Tuna and Feta Salad


Ultra Basic





A recipe allowed in a / diet.

One can of tuna can solve your hunger issues in just a few minutes. If you have some feta cheese on hand, it's even better. You can make this healthy and delicious salad right away!

Nutritional Chart

Calories: 430 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 32 g
  • 26 g
  • 21 g

Ingredients Needed for Fresh Tuna and Feta Salad

3 ounces of lettuce
3 ounces of cherry tomatoes, halved
1 small red onion, julienne sliced
1 small cucumber, sliced
½ red bell pepper, sliced
½ yellow bell pepper, sliced
2 tablespoons of black olives
3 ounces of feta cheese, cubed
3 ounces of canned tuna
1 teaspoon olive oil

How to Make Fresh Tuna and Feta Salad

  1. Add the lettuce to a bowl. Also, add the cherry tomatoes, red onion, cucumber, red and yellow bell pepper, and black olives. Toss everything to combine the ingredients. Add the salad to a large salad plate.
  2. Add the feta cubes and the canned tuna. Drizzle the olive oil. If you want, season with salt, pepper, and drizzle fresh lemon juice.

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