Nutritional Chart
Calories: 795 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 12 g
- 52 g
- 99 g
Ingredients Needed for Date, Pecan, and Coconut Brownies
12 ounces dates, pitted
5 ounces pecan nuts
¼ cup water
⅓ cup coconut oil
1½ cup of cocoa powder
⅔ cup coconut flakes
2 teaspoons vanilla extract
1 tablespoon maple syrup
How to Make Date, Pecan, and Coconut Brownies
- Add the pitted dates and pecan nuts to the blender and crush them.
- Keep adding the water, coconut oil, 1 cup of cocoa powder, the coconut flakes, and 1 teaspoon of vanilla extract. Blend until even.
- Line a roomy baking dish with parchment paper and transfer the mixture to it.
- Add the remaining cocoa powder, the maple syrup, and the remaining teaspoon of vanilla extract to a smaller bowl. Mix until you have a glaze.
- Top the coconut and date mixture with the glaze.
- Refrigerate for 2-3 hours.
- Cut into bars and serve it.