Date, Pecan, and Coconut Brownies







A recipe allowed in a / / diet.

Why don’t you upgrade your brownies this time? You’ll use dates, pecan nuts, and coconut (oil and flakes) for this. Just blend them and add them to the base mixture. Taste the difference.

Nutritional Chart

Calories: 795 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 12 g
  • 52 g
  • 99 g

Ingredients Needed for Date, Pecan, and Coconut Brownies

12 ounces dates, pitted
5 ounces pecan nuts
¼ cup water
⅓ cup coconut oil
1½ cup of cocoa powder
⅔ cup coconut flakes
2 teaspoons vanilla extract
1 tablespoon maple syrup

How to Make Date, Pecan, and Coconut Brownies

  1. Add the pitted dates and pecan nuts to the blender and crush them.
  2. Keep adding the water, coconut oil, 1 cup of cocoa powder, the coconut flakes, and 1 teaspoon of vanilla extract. Blend until even.
  3. Line a roomy baking dish with parchment paper and transfer the mixture to it.
  4. Add the remaining cocoa powder, the maple syrup, and the remaining teaspoon of vanilla extract to a smaller bowl. Mix until you have a glaze.
  5. Top the coconut and date mixture with the glaze.
  6. Refrigerate for 2-3 hours.
  7. Cut into bars and serve it.

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