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Sea Bream and Tiger Prawns with Sauteed Vegetables

Exercise your cooking skills with this delicious seafood dish. The side is easy. You just need to saute a bunch of vegetable goodies. Deep-fry the seafood after you coat it with a flavorful beer and egg white batter. Make a sauce for it, where you must be generous with the white wine, butter, and parsley. It’s worth the effort.
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Exercise your cooking skills with this delicious seafood dish. The side is easy. You just need to saute a bunch of vegetable goodies. Deep-fry the seafood after you coat it with a flavorful beer and egg white batter. Make a sauce for it, where you must be generous with the white wine, butter, and parsley. It’s worth the effort.

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Ingredients

For the veggies:
1 tablespoon olive oil
1 tablespoon butter
1 medium carrot, boiled
1 ounce canned artichoke
4 ounces of asparagus, boiled (5 stalks)
¼ small celery root
0.5 medium beetroot
2 ounces of cherry tomatoes
salt
For the sauce:
1 teaspoon vegetable oil
1 small red onion, diced
cup white wine
2 ounces of butter
1 ounce capers
¼ cup fresh parsley, chopped
2 teaspoons of lemon juice
For the seafood:
2 egg whites
¼ cup beer
1 cup flour
1 teaspoon baking powder
salt
10 ounces of sea bream
flour for coating
2 tiger prawns
vegetable oil for frying

Ingredients

  • For the veggies:

  • For the sauce:

  • For the seafood:

Steps

For the veggies:
1
Done

Add the olive oil and butter to a skillet over low heat.

2
Done

As the butter melts add the boiled carrot, artichoke, asparagus, celery, beetroot, and cherry tomatoes. Season with salt and saute for up to 2 minutes. Set aside.

For the sauce:
3
Done

Heat the vegetable oil in a skillet over low heat and add the onion. Cook and stir until tender.

4
Done

Add the white wine and butter. Cook and continuously stir until the butter melts.

5
Done

Add the capers and stir them in. Add the parsley and stir it in. Cook and continuously stir until reduced by half. Add the lemon juice in the process.

For the seafood:
6
Done

Add the egg whites to a bowl and start whisking them. Add the beer, flour, and baking powder as you whisk. Season with salt, too.

7
Done

Add the flour to a tray. Feel a frying pan halfway with vegetable oil and heat it.

8
Done

Coat the fillets and prawns with flour and beer batter and transfer them to the frying pan. Deep-fry for 6 - 8 minutes on both sides.

9
Done

Serve the cooked veggies together with the fried seafood. Season with sauce. Optionally, serve with lime wedges.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

591 kcal
Calories
30 g
Protein
35 g
Fat
40 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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