Nutritional Chart
Calories: 489 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 71 g
- 15 g
- 18 g
Ingredients Needed for Chickpea Burger
1 onion 1 parsley 1 chili 2 garlic cloves, sliced 10 ounces of chickpea ½ lemon 2 ounces of almond ⅓ cup flour 1 teaspoon baking soda salt pepper 1 teaspoon nutmeg dried oregano 1 tablespoon vegetable oil 3 burger buns 3 tablespoons of chili sauce 3 lettuces leaves ¼ red cabbage, shredded 1 red onion, sliced 2 carrots, shredded radish sproutsHow to Make Chickpea Burger
- Slice the onion, chili, garlic and chop the parsley.
- Add them into a food processor and mix. Slightly process to obtain a rough paste and add in the chickpeas, dried tomatoes, lemon juice, almonds, flour, and baking soda.
- Season with salt, pepper, nutmeg, and oregano and mix until smooth.
- Make three round shapes out of the chickpea mixture and cook them in a heated skillet, drizzled with vegetable oil.
- Cook them for about 4 minutes per side, keeping the heat on medium so they don’t burn.
- Add 1 tablespoon of chili sauce on the bottom side of the burger bun and start assembling your burger.
- Add 1 lettuce leaf, the chickpea patty, red cabbage, a few tomato slices, red onion, shredded carrot, and radish sprouts.
- Repeat the above steps for the next burgers.