Chicken With Capers and Olives in Tomato Sauce


Ultra Basic





A recipe allowed in a / / / diet.

Chicken and tomato sauce - now there’s a classic combo that you just can’t get enough? So how about trying this recipe, which pretty much focuses on the two? You just need a few other ingredients, nothing too fancy, about 20 minutes to prepare everything, and you have yourself a wonderful meal!

Nutritional Chart

Calories: 382 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 13 g
  • 32 g
  • 21 g

Ingredients Needed for Chicken With Capers and Olives in Tomato Sauce

1 tablespoon vegetable oil 5 ounces of boneless chicken breast 1 teaspoon chili flakes 1 garlic clove, chopped ½ cup white wine 1 teaspoon oregano 1 tablespoon caper ½ cup tomato sauce 3 olives, sliced 1 red chili, thinly sliced

How to Make Chicken With Capers and Olives in Tomato Sauce

  1. Cut the chicken breast into long and thin strips.
  2. Heat the oil in a skillet and start cooking the chicken. Season it with chili flakes and stir. Cook the chicken for about 6-8 minutes, until it reaches a light golden color. Add the garlic and dried tomatoes. Pour the wine and season with oregano.
  3. Bring the sauce to a simmer. Add the capers and tomato sauce.
  4. Cook the dish for about 5 more minutes. About a minute before turning off the heat, add a few olive slices.

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