Chicken, Tomato and Spinach Spaghetti







A recipe allowed in a / diet.

Today we were in the mood for pasta, and since we've had no recipe in mind, we've decided to go by the instinct. We've used some chicken, tomatoes (both cherry or sun-dried), spinach, and spiced everything up with chili, garlic, and basil. It turned out great, and we're glad to share the recipe with you.

Nutritional Chart

Calories: 509 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 29 g
  • 27 g
  • 40 g

Ingredients Needed for Chicken, Tomato and Spinach Spaghetti

5 ounces of whole wheat spaghetti
2 tablespoons of olive oil
7 ounces of chicken breast
2 garlic cloves
6 cherry tomatoes
4 sun-dried tomatoes
½ teaspoon chili flakes
½ teaspoon dried basil
¼ cup tomato sauce
1 ounce baby spinach

How to Make Chicken, Tomato and Spinach Spaghetti

  1. Heat a saucepan over medium heat and fill it halfway with water.
  2. Add a pinch of salt and cook the spaghetti according to the instructions on the package.
  3. Next, heat the olive oil in a skillet over medium heat. Add the chicken and garlic.
  4. When the meat is seared on all sides add the sun-dried and cherry tomatoes.
  5. Cook for 10 more minutes.
  6. Season with chili flakes and dried basil.
  7. Add the tomato sauce, spaghetti, and spinach. Cook and give it a good stir.
  8. Leave it on heat for 2 more minutes.

Did you like this recipe?

Click on a star to rate it!

Average rating 5 / 5. Vote count: 1

Be the first to rate this recipe.

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top