Honey and Mustard Roasted Chicken Wings







A recipe allowed in a / / / diet.

Even if they're not the most recommended dish for a diet, you can still enjoy some nice chicken wings from time to time. For this recipe, we've glazed them with a mix of honey, mustard, and lots of interesting spices. Next, we've cooked them into the oven for half an hour to give them their unmistakable texture.

Nutritional Chart

Calories: 253 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 34 g
  • 10 g
  • 4 g

Ingredients Needed for Honey and Mustard Roasted Chicken Wings

1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon nutmeg
1 teaspoon chili flakes
1 teaspoon mustard
1 tablespoon honey
1 tablespoon soy sauce
1 tablespoon olive oil
1 pound chicken wings

How to Make Honey and Mustard Roasted Chicken Wings

  1. Grab a bowl and start adding the garlic powder, paprika, chili flakes, nutmeg, mustard, soy sauce, and olive oil.
  2. Mix everything with a spoon.
  3. Add the chicken wings and coat them with the obtained marinade.
  4. Cover the bowl with foil and refrigerate the wings for the next 30 minutes.
  5. Line a baking tray with parchment paper and lay the chicken wings over it.
  6. Slide the tray into the oven for the next 20 minutes at 360 degrees F/180 degrees C.

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