Chicken Breast Quinoa Muffins







A recipe allowed in a / diet.

Next time you’ll crave for savory muffins, try this combo. To get these meaty and extra-cheesy quinoa muffins, you’ll need to toss eggs, cooked chicken breast, cooked quinoa, peas, and two types of grated cheese. Flavor the mixture with lots of parsley.

Nutritional Chart

Calories: 514 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 28 g
  • 15 g
  • 67 g

Ingredients Needed for Chicken Breast Quinoa Muffins

2 eggs
5 ounces chicken breast, cooked and chopped
14 ounces cooked quinoa
2 low moisture mozzarella, grated
3 tablespoons Cheddar, grated
1 tablespoon parsley, chopped
3 ounces of frozen peas

How to Make Chicken Breast Quinoa Muffins

  1. Add the eggs to a bowl and whisk them using a hand mixer.
  2. Keep adding the chicken breast, quinoa, mozzarella, Cheddar, and parsley. Season with pepper and mix until even.
  3. Add the peas and mix some more using a spatula.
  4. Transfer the mixture to a piping bag.
  5. Use it to fill a 12-cup muffin pan.
  6. Bake for 30 minutes at 360ºF/180ºC.

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