Chicken Breast With Tomato Sauce and Capers

Difficulty:

Ultra Basic
30

minutes

Servings:

3
A recipe allowed in a / / diet.

Everybody can have a lack of inspiration on what to cook for dinner. So here’s a simple recipe that is sure to get the job done. Chicken breast, served with tomato sauce, drizzled with white wine, and finished with some capers. It’s fantastic for when you’re in a hurry, because it’s ready in just 30 minutes!

Nutritional Chart

Calories: 364 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 25 g
  • 28 g
  • 14 g

Ingredients Needed for Chicken Breast With Tomato Sauce and Capers

1 chicken breast, approximately 12 ounces salt pepper 1 cup flour 2 tablespoons of vegetable oil 1 onion, chopped 2 garlic cloves, sliced 1 red bell pepper, chopped ½ cup white wine 1 teaspoon mixed herbs 1 tablespoon caper 1 red chili, sliced

How to Make Chicken Breast With Tomato Sauce and Capers

  1. Slice the chicken breast in halves and season it with salt and pepper. Coat it with flour.
  2. Heat a skillet, add vegetable oil and begin cooking the chicken. Fry it for about 6-7 minutes per side.
  3. Remove the chicken from the pan, and in the remaining fat, add the onion, garlic, and bell pepper. Stir, and when the onion becomes translucent, pour the diced tomatoes, white wine, and season with mixed herbs.
  4. Add the capers and the previously cooked chicken. Leave on heat for about 2-3 minutes.
  5. Serve warm!
5
(1)

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