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Chicken Breast with Anchovy and Yogurt Sauce

Have you ever made a dish using anchovy and chicken breast? If not, it's time to try this flavor combo! Use yogurt and capers to prepare a creamy sauce, flavored with spices and lime. Then cook the chicken meat together with the anchovies and the creamy sauce. Anchovies will bring about a saltier taste.
Have you ever made a dish using anchovy and chicken breast? If not, it's time to try this flavor combo! Use yogurt and capers to prepare a creamy sauce, flavored with spices and lime. Then cook the chicken meat together with the anchovies and the creamy sauce. Anchovies will bring about a saltier taste.

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Ingredients

For the spicy yogurt cream sauce:
1 cup yogurt
2 tablespoons of caper
1 teaspoon paprika powder
1 teaspoon seven spice
1 tablespoon vegetable oil
lime zest
2 teaspoons of lime juice
For the chicken:
10 ounces of chicken breast
2 tablespoons of vegetable oil
1 ounce anchovy
2 ounces of black olive
6 ounces of baby spinach for garnishing

Ingredients

  • For the spicy yogurt cream sauce:

  • For the chicken:

Steps

1
Done

For the spicy yogurt cream sauce:

Add the yogurt, capers, paprika powder, seven spice powder, vegetable oil, some lime zest, and the lime juice to a bowl and mix them.

2
Done

Cover the chicken breast with this spicy yogurt sauce. Set aside.

3
Done

Cooking the chicken:

Heat the vegetable oil in a skillet over medium heat and cook the anchovy for 2-3 minutes while continuously stirring.

4
Done

Add the chicken breast and fry it until golden brown, or for 10 minutes on each side. As you cook it, see to it that you dip the meat heavily in the anchovy cooked oil. Add the spicy yogurt cream sauce and the olives. Cook and stir for one more minute.

5
Done

Serve the meat sliced on a bed of baby spinach.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

538 kcal
Calories
35 g
Protein
40 g
Fat
13 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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