Chicken Breast, Olive and Carrot Stew


Ultra Basic





A recipe allowed in a / / diet.

A good, simple, flavorful stew is a surefire way to bring you back in your comfortable zone after a hard day. This particular stew has chicken breast and olives as the main ingredients. Then you add onion, carrots, bay leaves, and peppercorns. Let the diverse flavors come together for a great meal at home, far from the madding crowd!

Nutritional Chart

Calories: 572 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 28 g
  • 33 g
  • 36 g

Ingredients Needed for Chicken Breast, Olive and Carrot Stew

2 tablespoons of vegetable oil
10 ounces of chicken breast, small chunks
1 onion, chopped
1 carrot, shredded
½ lemon
6 ounces of black olives, without pit
2 bay leaves
1 teaspoon black peppercorn
½ cup tomato sauce

How to Make Chicken Breast, Olive and Carrot Stew

  1. Heat 1 tablespoon of vegetable oil in a skillet over medium heat.
  2. Add the chicken and cook it for 15 minutes, while stirring often in the process.
  3. After it’s ready, heat the remaining oil in a skillet over medium heat. Add the onion and cook it for 1 minute. Add the carrot and stir.
  4. Squeeze the juice from the lemon, and pour it in the skillet. Add the olives, chicken, and bay leaves. Add salt, black peppercorns and cover with a lid.
  5. Let the dish simmer for 4-5 minutes. Add the tomato sauce, stir, and leave everything on heat for 2 more minutes.

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