Nutritional Chart
Calories: 574 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 8 g
- 37 g
- 61 g
Ingredients Needed for Cheesy Fried Walnuts, Apple, and Broccoli Sprouts
½ cup of sugar
3 ounces of walnuts
vegetable oil
broccoli sprouts
1 apple, sliced
2 ounces of blue cheese
How to Make Cheesy Fried Walnuts, Apple, and Broccoli Sprouts
- Add about 1 cup of water and the sugar to a saucepan and place it over medium-high heat. Bring it to a boil, and add the walnuts. Boil for about 3 minutes or until the liquid reduces into a thin sauce. Remove the sweetened walnuts.
- Heat the vegetable oil in a skillet over medium-high heat and add the boiled walnuts. Fry them for a few minutes until they start browning.
- Prepare two plates: add a layer of broccoli sprouts, add the apple slices, fried walnuts, blue cheese, and another layer of broccoli sprouts. Serve!