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Cheesy Fried Walnuts, Apple, and Broccoli Sprouts

You probably already know that walnuts are brain food and that they’re indeed ultra-delicious when cooked. But did you know that they go great with raw broccoli sprouts? If you didn't, you'll find out right now. Boil the walnuts together with some sugar and then fry them in vegetable oil. Next, serve them together with raw health like broccoli sprouts and apple. Maybe add some blue cheese, too? It’s your call in the end.
You probably already know that walnuts are brain food and that they’re indeed ultra-delicious when cooked. But did you know that they go great with raw broccoli sprouts? If you didn't, you'll find out right now. Boil the walnuts together with some sugar and then fry them in vegetable oil. Next, serve them together with raw health like broccoli sprouts and apple. Maybe add some blue cheese, too? It’s your call in the end.

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Ingredients

½ cup sugar
3 ounces of walnut
vegetable oil
broccoli sprouts
1 apple, sliced
2 ounces of blue cheese

Ingredients

Steps

1
Done

Add about 1 cup of water and the sugar to a saucepan and place it over medium-high heat. Bring it to a boil, and add the walnuts. Boil for about 3 minutes or until the liquid reduces into a thin sauce. Remove the sweetened walnuts.

2
Done

Heat the vegetable oil in a skillet over medium-high heat and add the boiled walnuts. Fry them for a few minutes until they start browning.

3
Done

Prepare two plates: add a layer of broccoli sprouts, add the apple slices, fried walnuts, blue cheese, and another layer of broccoli sprouts. Serve!

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Nutritional Chart

574 kcal
Calories
8 g
Protein
37 g
Fat
61 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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