Cheesy Fried Walnuts, Apple, and Broccoli Sprouts

  • Difficulty: Basic
  • 15 minutes
  • 2 servings

You probably already know that walnuts are brain food and that they’re indeed ultra-delicious when cooked. But did you know that they go great with raw broccoli sprouts? If you didn’t, you’ll find out right now. Boil the walnuts together with some sugar and then fry them in vegetable oil. Next, serve them together with raw health like broccoli sprouts and apple. Maybe add some blue cheese, too? It’s your call in the end.

Ingredients Needed for Cheesy Fried Walnuts, Apple, and Broccoli Sprouts

½ cup of sugar
3 ounces of walnuts
vegetable oil
broccoli sprouts
1 apple, sliced
2 ounces of blue cheese

How to Cook Cheesy Fried Walnuts, Apple, and Broccoli Sprouts

  1. Add about 1 cup of water and the sugar to a saucepan and place it over medium-high heat. Bring it to a boil, and add the walnuts. Boil for about 3 minutes or until the liquid reduces into a thin sauce. Remove the sweetened walnuts.
  2. Heat the vegetable oil in a skillet over medium-high heat and add the boiled walnuts. Fry them for a few minutes until they start browning.
  3. Prepare two plates: add a layer of broccoli sprouts, add the apple slices, fried walnuts, blue cheese, and another layer of broccoli sprouts. Serve!

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