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Beef Meatballs with Oat Flakes

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Ingredients

1 pound ground beef
1 onion , chopped
1 egg
3 ounces of oat flakes
salt
pepper
2 tablespoons of milk
1 tablespoon worcestershire sauce
2 garlic cloves , crushed
vegetable oil
1 tablespoon ketchup
2 tablespoons of water

Nutritional Information

467 kcal
Calories
37 g
Protein
30 g
Fat
23 g
Carbohydrates

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Let’s make some simple meatballs from ground beef. We’ll mix into the ground beef, onion, egg, oat flakes, milk, Worcestershire sauce, and garlic. Next, we fry them in vegetable oil, then cook them in the oven in a ketchup and water mixture.

Ingredients

Steps

1
Done

Add the ground beef, onion, egg, oat flakes, salt and pepper, milk, Worcestershire sauce, and garlic to a bowl and mix them using a tablespoon. Shape this mixture into meatballs (we’ve got 11 of them).

2
Done

Fill a saucepan 1/3 of the way with vegetable oil, heat it over medium heat and add the meatballs. Bake them until brown or for approximately 20 minutes. Remove from heat.

3
Done

Add the ketchup and water to a smaller bowl and mix them using a teaspoon.

4
Done

Place them into a smaller baking dish, pour the ketchup mixture over them and coat them more using a kitchen brush. Bake for 20 minutes at 360⁰F/180⁰C.

5
Done

Serve them together with mashed potatoes.

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it. However, in time I kind of built on this habit and, slowly but surely, I began to turn toward the Mediterranean cuisine and, occasionally, even the Mediterranean diet. I am a curious and inquisitive person. So, pretty soon, I started trying to recreate what I’ve tasted or seen. At first, this proved to be hard work for my better half, as she supervised my new experiments. But lately, results really started to show, so wish me luck!

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