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Bean and Avocado Enchiladas

Originating from Mexico, the enchilada is a popular dish both there and in the American Southwest. It is a rolled tortilla stuffed with various ingredients like meat, beans, veggies, or cheese. For this recipe, we've left meat aside and we've filled our tortillas with beans, avocado, and veggies. We've also cooked up a nice mole sauce, we can't wait for our fans to try.
Originating from Mexico, the enchilada is a popular dish both there and in the American Southwest. It is a rolled tortilla stuffed with various ingredients like meat, beans, veggies, or cheese. For this recipe, we've left meat aside and we've filled our tortillas with beans, avocado, and veggies. We've also cooked up a nice mole sauce, we can't wait for our fans to try.

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Ingredients

14 ounces of mixed beans, canned
1 avocado, diced
1 tomato, chopped
1 spring onion, chopped
2 tablespoons of fresh parsley, chopped
1 cup sweet corn
salt
2 tablespoons of vegetable oil
pepper
2 tablespoons of flour
2 teaspoons of cocoa powder
1 teaspoon chili powder
salt
1 teaspoon garlic powder
1 teaspoon cumin seeds
1 teaspoon cayenne pepper
1 cup tomato sauce
¼ cup water
5 tortilla wraps

Ingredients

Steps

1
Done

Grab a large bowl and add the canned beans in it.

2
Done

Add the avocado, tomato, spring onion, parsley, and corn.

3
Done

Season with salt, pepper, and add half a tablespoon of vegetable oil. Mix well.

4
Done

To make the sauce, heat the remaining oil in a skillet over medium heat.

5
Done

Add the flour, cocoa, chili powder, and salt. Whisk vigorously.

6
Done

Add some more seasoning with garlic powder, cumin seeds, and cayenne pepper. Again, whisk until smooth.

7
Done

Add the tomato sauce, water, and reduce the heat to low.

8
Done

Simmer for 10 minutes while whisking in the process.

9
Done

Add the veggie mix inside the tortillas and wrap them around the mixture.

10
Done

Lay them in a glass baking dish and pour the sauce over them.

11
Done

Slide the tray into the oven for the next 25 minutes at 325 degrees F/160 degrees C.

12
Done

You can serve them topped with some fresh cilantro.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

416 kcal
Calories
13 g
Protein
15 g
Fat
62 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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