Food for a Perfect Tan: What to Eat in the Summer

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Food for a Perfect Tan: What to Eat in the Summer

Summer is in session right now, and you know what that means! Lots of Vitamin D, sunscreen, of course, but also the opportunity to get that lovely bronze skin shade. Your diet can help you with that. So here is the food for a perfect tan! Include it in your meal plan and enjoy the rays of sunshine!

Getting tan is all about exposing yourself to sunlight, being protected against the dangerous rays, but also about your eating habits! If you want to help your complexion before and after sun exposure, here are some things it would be great to eat. Bonus? They are also healthy and good for you in general! So stay off the fake spray tan or bronzing lotions. Try these instead!

5 types of food for a perfect tan


They contain alpha-carotene, a substance that is also used by the cosmetics industry in tanning lotions. So why not absorb it from a natural source, instead of cream? Alpha-carotene promotes the healthy coloration of the skin. Eat the carrots raw, in whatever salad you prefer.

Food for a perfect tan: what to eat this summer
Carrots are rich in beta-carotene, something to help you tan evenly


Try especially the yolks, because they are perfect for your skin. They have a high concentration of vitamin A, which nourishes your skin and its ability to get tanned. Vitamin A also boasts regenerative effects, so boil those eggs and use them in a salad or however you choose.


If you want to supplement your vitamin A intake even further, do not hesitate to select mangos! They’re more abundant than any other fruit in this vitamin. Mangos also contain beta-carotene, which takes good care of your skin and hair, especially during the hot season.

Food for a perfect tan: what to eat this summer
Mangoes have loads of vitamin A and beta-carotene for a luminescent skin


Maybe it’s not exactly food, but you need it for your body to feel nourished. It is still crucial to your skin. Our bodies are made up of about 60% water, so the skin needs H2O as much as any other system in the body. If you keep hydrated, your skin will tan and have a lower chance of getting burned during the exposure to the sun. If not, your skin will get dry and crusty under the sun’s rays.


It contains high levels of selenium, an element which protects your skin from sunburn. It also helps you have a better, more luminescent tan, and it slows down the aging process of your skin. That happens because selenium fights against the free radicals in your body. White cheese is the overall champion when it comes to high levels of selenium.

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