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Bacon and Leek Frittata

Bacon and Leek Frittata

Make your breakfast count with a hearty and nutritious frittata, omelet’s Italian cousin. Fat and protein-rich, gluten-free, and low-carb, it’s the perfect day start for someone going on a Keto diet. Sharpen it a bit with lemon, flavor with thyme and share.

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Ingredients Needed for Bacon and Leek Frittata

8 ounces of uncured bacon strips, chopped
¼ leek, thinly sliced
8 eggs
⅓ cup organic parmesan, grated
½ teaspoon pepper
½ teaspoon of sea salt
1 tablespoon lemon juice
1 teaspoon thyme powder

How to Make Bacon and Leek Frittata

  1. Heat a skillet over medium heat and add the bacon. Stir-fry until crispy. Set aside.
  2. Turn the heat to low. Cook and stir the leek until tender using the same skillet. Set aside.
  3. Add the eggs to a bowl and whisk them. Add the parmesan and season with pepper, sea salt, and lemon juice. Add the cooked leek and mix.
  4. Transfer to an oven-proof pan, season with thyme powder, then add the fried bacon. Bake for 25 minutes at 350⁰F/175⁰C.
Parmesan Baked Eggs in Ramekins

Parmesan Baked Eggs in Ramekins

It rarely gets much simpler than this. Prepare your cheesy brunch or breakfast meal in just about 15 minutes. Use ghee, organic parmesan, and organic heavy cream to enhance the eggs, flavor with thyme and garlic and voila! A buttery sunny dish for a sunny day.

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Ingredients Needed for Parmesan Baked Eggs in Ramekins

2 tablespoons of organic parmesan, grated
1 teaspoon fresh thyme, chopped
sea salt
2 garlic cloves, crushed
pepper
2 teaspoons of ghee
2 tablespoons of organic heavy cream
2 eggs

How to Make Parmesan Baked Eggs in Ramekins

  1. Add the parmesan, thyme, and crushed garlic to a small bowl. Season with sea salt and pepper, then mix until even.
  2. Place 2 ramekins into a baking dish. Fill each one with 1 teaspoon of ghee and 1 tablespoon of heavy cream. Mix until even, then bake for 1 minute at 360⁰F/180⁰C.
  3. Remove from oven and add to each ramekin 1 egg. Top with the parmesan mixture and bake for 10 minutes at 360⁰F/180⁰C.
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