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Bacon and Leek Frittata

Make your breakfast count with a hearty and nutritious frittata, omelet’s Italian cousin. Fat and protein-rich, gluten-free, and low-carb, it’s the perfect day start for someone going on a Keto diet. Sharpen it a bit with lemon, flavor with thyme and share.
Make your breakfast count with a hearty and nutritious frittata, omelet’s Italian cousin. Fat and protein-rich, gluten-free, and low-carb, it’s the perfect day start for someone going on a Keto diet. Sharpen it a bit with lemon, flavor with thyme and share.

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Ingredients

8 ounces of uncured bacon strips, chopped
¼ leek, thinly sliced
8 eggs
cup organic parmesan, grated
½ teaspoon pepper
½ teaspoon sea salt
1 tablespoon lemon juice
1 teaspoon thyme powder

Ingredients

Steps

1
Done

Heat a skillet over medium heat and add the bacon. Stir-fry until crispy. Set aside.

2
Done

Turn the heat to low. Cook and stir the leek until tender using the same skillet. Set aside.

3
Done

Add the eggs to a bowl and whisk them. Add the parmesan and season with pepper, sea salt, and lemon juice. Add the cooked leek and mix.

4
Done

Transfer to an oven-proof pan, season with thyme powder, then add the fried bacon. Bake for 25 minutes at 350⁰F/175⁰C.

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Nutritional Chart

396 kcal
Calories
21 g
Protein
33 g
Fat
3 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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