What is Keto diet, how can it help you lose weight and what keto diet recipes you can try at home? Everything a beginner needs to know, in the guide below. What is the Keto diet? The Ketogenic diet is a low-carb, moderate protein, high-fat diet highly appreciated nowadays. It shares many similarities with the […]
The Keto Diet – Your Guide to Eating Healthy While Looking Fit Read More »
Don’t you think that sweet and salty has a certain yin-yang vibe? If we’re on the same page here, know that one way to achieve this tasty wholeness is by bringing together the crispy bacon and the juicy pineapple. Oh, yes! It’s pineapple AND bacon time! This decadent pair is best suited for sweet and
7 Recipes With Pineapple and Bacon for the Self-Indulgent Read More »
Almond milk is perhaps the best known and most used of all the plant milk types out there. Well, some will say that it shares the first place with the coconut milk (and soy milk, maybe?), but regardless, it is an extremely nutritious dairy-free alternative to milk which is very popular with vegans, conscious eaters,
6 Almond Milk Recipes for the Conscious Foodie in You Read More »
The truth is that scientists do not yet have enough evidence to indicate that detox diets actually work. After a period of food excess, detoxification diets are back in the spotlight. Those who feel they have eaten too much and now want to lose weight quickly or “cleanse” their body of toxins put all their
The Truth About the Detox Diets: 3 Reasons Why They Don’t Work Read More »
Modern society has a disease: people always want to look better (we mean different) than they already do. So, their obsession with diets isn’t new. And 2019 has solid proofs to support this claim. Recently, Google published its Annual Report in terms of searching, and when it comes to healthy eating, diets are the crowned
Top Trending Diets in 2019, Ranked by Google Read More »
New research from Yale University claims that the initial metabolic and weight loss benefits of the ketogenic diet may turn into extremely harmful effects in the long-term. The study was performed on mice and its conclusion is pretty harsh: mice provided with free access to a ketogenic diet developed obesity, their metabolic health was impaired
Keto Diet Is Best Served in Short Doses Read More »
Your breakfast just got way more colorful thanks to the addition to the market of keto-friendly cereal, that goes well with your keto diet. Which means they’re low-carb and high in protein, according to how the diet works. Magic spoon cereal has about 12 grams of protein and only 3 grams of carbs, according to
Keto-Friendly Cereal Is a Thing Now. Do You Need It? Read More »
Keto and stylish? Yes, with this creamy chocolatey hot drink. Why not flavor your hot chocolate with black tea, say Earl Grey? It gives it a delicate special flavor. And let’s not use milk for this one but almond milk instead. However, keep a milky touch with some whipping cream.
Earl Grey Hot Chocolate Read More »
For the most carnivorous out there, meet the rare beef chuck. Of course, we’ll have to sear it, but first, flavor it by marinating in a hot and limy coconut oil mixture. Serve it thinly sliced. Also, try and cut against the grain if you’re looking for the most tender experience.
Hot Coconut-Lime Beef Chuck Read More »
Putting together your own Taco seasoning … Now, there is a good idea. This way you avoid the chemicals put into their mixtures by the various producers. Not to mention you can tailor it exactly to your taste. And did we mention it is cheaper?
If you’re thinking creamy nutritious smoothie right now, you’re in the right place. Try this nutty Keto smoothie with almond milk and avocado. Just use unsweetened almond milk and add low-carb whey protein powder. Spike it a little bit with ginger and basil.
Almond and Avocado Smoothie Read More »
Let’s get some delicious beef steak on your plate and make it cheesy with gooey Swiss cheese on top. The smoky buttery vegetable mixture will add flavor to this already savory dish. You’ll have this ready in minutes, 25 to be more precise. Just prepare the ingredients and follow our instructions.
Cheesy Beef Steak With Bell Pepper Stir-Fry Read More »
