Everybody knows that sushi equals tradition! We are OK with that and, as such, you’ll find a platter full of traditional maki, tempura, and nigiri bites right below! However, this is just one side of the story. There is always room for innovation, change, and exploration. Making sushi is an invitation to have fun. Did […]
8 Sushi Recipes to Keep You on the Path Read More »
You can feel the happy pairing between the smoky mildly-sweet carrots and the salty fish fillets in this buttery puree. This was meant as a main course mainly, but if you’ll eat it as a spread we won’t tell. Nothing fishy about that!
Zander and Carrot Puree Read More »
Do you want to know the definition of savory smoothness? In order to know it, you must first experience it. And you do that by mashing together cooked eggplants, tomatoes, and potatoes. If you want your blend to be not just tangy, but even more creamy and just a little salty, add cheese.
Cheesy Eggplant and Potato Puree Read More »
Next time when you’re on for a smoothie, you could try this mix: juicy pineapple, creamy banana, and buttery avocado. This smooth combo will recharge your batteries.
Pineapple, Banana and Avocado Smoothie Read More »
A study by researchers from the Universitat Rovira i Virgili (URV) and Harvard Medical School has found that consuming fish rich in Omega 3, but also supplements containing these fatty acids, can modulate the particles that transport lipids through the blood, and can reduce the risk of cardiovascular disease. Until this study, the common knowledge
Fish Is Good. Now We Know Why! Read More »
Modern consumers need dietary solutions that will help them meet their health, budget, and weight expectations. The following ingredients reached the top 10 list of superfoods trending in 2020. 1. Fermented foods, such as yogurt and kefir Fermented foods are the ones containing yeasts and bacteria. This year, they have made it to the top
Top 10 Superfoods Trending in 2020 Read More »
The levels of selenium in the human body have been linked to recovery and lower death rates of those infected with coronavirus in China, a study shows. The research about the new corona virus is a never-ending task for scientists and biologists all around the globe. Specialists are trying their best to understand the virus:
Lard or oil, this is the question! There is a widely held view – that oils, lard, and fats are generally not beneficial to the body. But in the fight between sunflower oil and pork lard, two of the most famous types of fats used in frying foods, the winner seems to come out none
Frying in Lard or Oil – Which One Is Healthier? Read More »
Fortunately, Mother Nature is generous even in the cold season, and provides us with an arsenal of winter fruits and vegetables rich in nutrients and benefits that you don’t want to miss. Here’s a top of some super essential foods during this time of the year, along with a series of great recipes in which
10 Super Foods Recommended in the Cold Season and Recipes to Try Read More »
When it comes to fats, there is one particular type that you can’t give up: Omega fatty acids. Proper nutrition includes a balanced intake of proteins, carbohydrates, fats, fibers, vitamins and minerals. Of all, fats have gained a controversial reputation. But it is important to be able to make a clear difference between “good fats”
The Best Dietary Sources of Omega 3, 6, 7 and 9 Fatty Acids Read More »
Migraine is like an uninvited guest that you can’t escape just as easily as you imagined. That’s right, you can’t change your genes, but you can choose what foods to eat in order to relieve your headaches. Diet is an extra safety measure that you can take when you want to protect yourself from migraines,
The Anti-Migraine Diet: 8 Foods That Relieve Headaches Read More »
Here are some positive changes that your body will go through, if you start adding almonds to your daily diet. Almonds are welcomed in almost any healthy diet – from Keto to vegan and Paleo. They can definitely be consumed as snacks between the most important meals of the day. It is enough to consume
3 Beauty Benefits of Almond Consumption Read More »
